Free Heart Screenings & Family Health Fest in Karachi: NICVD and KMC Mark World Heart Day 2025

Every year, millions of people lose their lives to cardiovascular diseases, making them the leading cause of death worldwide. In Pakistan, the burden is equally alarming, with heart disease affecting men and women across all age groups. To highlight this growing public health challenge and to encourage preventive care, the National Institute of Cardiovascular Diseases (NICVD), in collaboration with Karachi Metropolitan Corporation (KMC), is hosting a Family Health Fest — Healthy Living on World Heart Day 2025.

The event, scheduled at Frere Hall, Karachi, aims to bring families together in an environment where awareness, entertainment, and preventive health care converge.

Why This Event Matters

Cardiovascular disease is responsible for nearly one-third of deaths globally. In Pakistan, lifestyle factors such as poor diet, lack of physical activity, smoking, and unmanaged hypertension significantly contribute to its prevalence. Early detection and education remain the most effective strategies to reduce risk.

By organizing a large-scale health fest, NICVD and KMC intend to make free screening services accessible while promoting community engagement in preventive health practices.

What to Expect at the Family Health Fest

The program is designed to cater to all age groups and includes:

• Free Health Check-ups: Visitors can undergo basic assessments including blood pressure, cholesterol, glucose monitoring, and consultations with cardiologists.
• Interactive Fitness Sessions: Expert trainers will conduct light exercise, yoga, and aerobics sessions to emphasize the role of physical activity in maintaining heart health.
• Educational Talks and Awareness Booths: Physicians and nutritionists will provide guidance on diet, smoking cessation, stress management, and other lifestyle factors.
• Children’s Corner: Engaging activities and games for children are planned to ensure the entire family benefits from the event.
• Cultural & Musical Performances: To make the day enjoyable, the program also features live entertainment alongside health-focused activities.

Distinguished Guests and Performances

The Family Health Fest will also feature notable participation from civic leadership and the arts community. Barrister Murtaza Wahab, Honorable Mayor of Karachi, will attend as the Chief Guest to inaugurate the event and emphasize the city’s commitment to promoting healthier lifestyles.

Adding to the festive spirit, Mr. Shehzad Roy, renowned singer and social activist, will deliver a special performance. His involvement not only brings entertainment to the program but also reflects his long-standing dedication to social causes, including health and education awareness.

Practical Details

• Date: 28 September 2025
• Venue: Frere Hall, Karachi
• Timings: 3 PM – 9 PM
• Special Highlight: Red Illumination of Frere Hall at 6:45 PM
• Entry: Families only. Registration is free but mandatory.

Prior registration is required. Attendees are encouraged to arrive early for health screenings and to bring previous medical reports if available.

For complete event details and registration, please click here to view the official poster.

Heart Health Tips You Can Start Today

Even if you cannot attend the event, small steps can reduce your cardiovascular risk:

1. Monitor blood pressure regularly and maintain it within the normal range.
2. Adopt a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
3. Avoid tobacco and limit alcohol consumption.
4. Engage in at least 30 minutes of physical activity five times a week.
5. Manage stress through relaxation, meditation, or social support.

A Step Toward a Healthier Karachi

The Family Health Fest on World Heart Day is more than an event; it is a collective call to action. By participating, families not only benefit from free screenings and educational resources but also contribute to a broader movement aimed at reducing the impact of heart disease in Pakistan.

As cardiovascular disease continues to grow as a national health burden, community initiatives such as this fest reinforce the need for preventive strategies. NICVD and KMC’s collaboration demonstrates how institutions can join hands to foster a healthier society.