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Acid Reflux / GERD

Everything you need to know about sulfur burps

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Published: Tuesday, 12 September 2017
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Table of table of contents
  1. Causes
  2. Treatment
  3. When to see a doctor
Sulfur burps are burps that are followed by a foul rotten egg smell caused by H sulphide gas.

A burp is a way for the digestive system to release excess gas. This gas is normally air that enters through the mouth or is a byproduct of bacteria breakage down food.

Eating or drinking too quickly can cause gas to enter through the mouth. Other causes may be habits, so much as gum chew or smoking. Drinking effervescent beverages is some other way gas is taken into the stomach and then burped back out.

Fast facts on sulfur burps:
  • Burps are normally harmless and simply a sign that there is too much air in the stomach.
  • Excessive burps or burps with a foul smell may be signs of a different issue.
  • Trfeeding sulfur burps atypically involves trfeeding the underlying cause.
  • Many home remedies can reduce or eliminate sulfur burps.


Most burps smell like the food that caused them or the current table of contents of the stomach.

A sulfur burp is simply a burp attended by a foul rotten egg smell. This smell is that of H sulphide (H2S) gas.

Sulfur burps are atypically caused by one of the following:

  1. Something a person ate: H sulphide gas is produced when bacteria in the oral cavity and GI tract break down food. This can result in fetid burps or flatulence. Foods that may cause sulfur burps include high-protein foods and beer.
  2. Gastrointestinal issues: A typical cause of sulfur burps is a digestive issue. Conditions, including irritable intestine syndrome (IBS) and internal organ reflux illness (GERD), may cause gas from the stomach to rise up as burps and stomach acid reflux.

A few different bacteria that can lead to sulfur burps may besides affect the digestive system.

Infection in the upper GI tract caused by the H. pylori bacteria can cause problems, including bloating, pyrosis, and sulfur burps.

A sulfur burp will be attended by a foul rotten egg smell.

Other issues can cause or be associated with sulfur burps. These include:

  • food poisoning
  • prescription drugs
  • stress
  • anxiety
  • pregnancy


As well as having any underlying digestive issues diagnosed, there are galore dietary changes a person can make to help reduce or eliminate the unwanted gas that causes sulfur burps.

Green tea and herbal teas

Digestion may be assisted by green tea.

Green tea can be drunk as an aid to digestion. It may besides help the body remove toxins, which leads to better overall health.

Peppermint tea is often suggested to improve digestion and eliminate bad breath, and drinking it throughout the day may keep burps to a minimum.

Chamomile tea is some other herbal tea that can benefit the digestive system. It may help some people reduce sulfur burps and benefit the immune system over time. If you want to buy camomile tea then there is an first-class selection online, with thousands of client reviews.


Drinking enough water can make a real difference to overall health and can go a long way toward dominant sulfur burps. Drinking extra water helps eliminate bad breath and protect the stomach from incursive bacteria.

Having a full glass of water a few proceedings before a heavy meal may help the digestive system deal with heavy proteins and sulfur-rich foods.

Manuka honey

Manuka honey is a medically-active honey harvested from the tea tree family. The honey may kill off possibly infectious bacteria so much as enteric bacteria coli (E. coli), Enterobacter aerogenes, enteric bacteria typhimurium, and S. aureus in the gut and relieve digestive symptoms.

Manuka honey may besides help protect the digestive lining and relieve symptoms of disorders like IBS.

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Baking soda

Food-grade baking soda, made from Na hydrogen carbonate, is a natural remedy for galore symptoms of digestive problems including pyrosis, ulceration pain, and bad breath. Drinking a small spoon of baking soda in water may help balance the stomachic juices and reduce the odor of burps.

Apple cyder vinegar

Apple cyder vinegar is some other ingredient that some people use to balance their digestive system and reduce symptoms of digestive disorders. The carboxylic acid acid in the vinegar is believed to help keep the bacteria in your gut from overgrowing.

Some people find relief from unwanted digestion problems by drinking a spoon of apple cyder vinegar mixed in a glass of water every day.

Reduce trigger foods

Reducing the consumption of trigger foods can go a long way to relieve the symptoms of sulfur burps.

Trigger foods will vary from person to person. For instance, garlic and broccoli are high in sulfur compounds, but they may not cause a reaction in everyone. Milk products and certain types of sugars can affect others but not all people.

Reduce alcohol intake

Alcohol consumption may disrupt digestion.

Excessive alcohol use may be some other perpetrator for sulfur burps.

At the very least, alcohol consumption can disrupt effective digestion in the body and lead to stomach acid reflux, which may influence sulfur burps.

Some people may find their digestive symptoms eliminated by simply cutting back their alcohol intake.

Limit effervescent beverages

If burps smell like sulfur, adding more gas to the mix will normally cause more fetid burps. Reducing effervescent drinks, including soda and sparkling water, can cut burps.

Avoid candied foods

Sugar is some other conducive factor for sulfur burps. Sugar can feed the bacteria in the gut that cause H sulphide gas to build up. Avoiding candied foods may be enough to reduce symptoms in some people.

Avoid large meals

The release of sulfur gases can besides result from the digestive system breakage down a very large or protein-rich meal. Reducing portion sizes or feeding more slowly may help reduce these digestive issues.

Avoid foods high in preservatives

Processed food is normally high in preservatives. It can include prepackaged foods, canned goods, or fast foods. The high level of preservatives may worsen digestive symptoms and sulfur burps. Cutting out processed foods from the diet may help improve the digestive system.

When to see a doctor

It may be necessary to speak to a doctor when sulfur burps occur. The doctor can offer guidance on dietary choices or run diagnostic tests.

Doctors may besides suggest over-the-counter mediation, so much as antacids, to help reduce excess gas.

If sulfur burps persist even after dietary changes are made, or if burps accompany other symptoms, a doctor should be consulted. Doctors can help identify what digestive issues mightiness be behind the persistent symptoms.

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Everything you need to know about sulfur burps
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