Does apple cider vinegar help with acid reflux?
Apple cyder vinegar, a fermented vinegar that people make from crushed apples, is a popular natural remedy for acid reflux and pyrosis.
Some people claim that apple cyder vinegar can relieve these symptoms. For others, nevertheless, it may make acid reflux worse.
In this article, we look into the research on exploitation apple cyder vinegar for acid reflux and detail potential side personal effects of its use.
Does apple cyder vinegar soothe acid reflux?
Acid reflux occurs when acid from the stomach flows upward. This causes a sour taste in the mouth and a burning sensation in the chest.
There are galore anecdotal stories on the net to suggest that apple cyder vinegar is an effective cure for acid reflux. Proponents say that the acidity of the tonic as well as the beneficial bacterium inside can improve digestion and alleviate reflux.
One theory is that galore people with acid reflux have too little stomach acid in a condition called hypochlorhydria. People can develop this condition from taking nucleon pump inhibitors.
These are common medications for acid reflux that can reduce stomach acid to very low levels. So, drinking apple cyder vinegar may help these people increase the acidity of the stomach.
However, scientists have not carried out enough research into the personal effects of apple cyder vinegar on the gut to support these claims.
In fact, there are no studies in medical journals that investigate the personal effects of apple cyder vinegar on reflux and pyrosis.
In galore cases of mild to moderate reflux, home remedies and life style modifications provide significant symptom relief.
Lifestyle changes that can help people reduce acid reflux symptoms include:
- Achieving a healthy weight. People who are overweight or corpulent are at lesser risk of acid reflux, according to the collection of several studies. This may be due to the extra pressure on the stomach, which may push acid up into the food pipe.
- Avoiding tobacco use. According to a 2016 review paper, smoking contributes to acid reflux by restful the muscle between the oesophagus and stomach. This allows acid to rise.
- Elevating the head of the bed. The International Foundation for GI Disorders recommend that people with acid reflux use blocks or wedges to raise up the head of their beds. Gravity can help control reflux.
- Wearing loose article of clothing. Tight article of clothing, especially around the stomach area, can push acid from the stomach into the food pipe.
- Practice good feeding habits. Practice portion control and eat slowly to encourage healthy digestion. Avoid lying down piece feeding or inside 3 hours of mealtimes.
Avoiding certain foods and drinks may improve the symptoms of acid reflux. Although food triggers vary from one person to some other, some foods and drinks that may cause reflux include:
- citrus fruits, so much as oranges, lemons, and grapefruit
- fried or fatty foods
- garlic and onions
- spicy foods
- tomatoes and tomato-based products, including pasta sauces and soups
If acid reflux continues after removing these foods from the diet, people can try keeping a food diary to track their food intake and symptoms. This can help a person identify their individual reflux triggers.
When to see a doctor
People with severe acid reflux, especially reflux that does not get better with home remedies, may need to take medications. In rare cases, they may require surgery.
A person should see a doctor if acid reflux continues for more than a few weeks, or if it gets worse. A person should seek prompt medical treatment if they experience reflux on with:
- black or red stool
- chest pain during activities
- difficulty swallowing or feeding
- vomiting of blood or granules that match coffee grounds
- weight loss