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Due to the increased demand for fruits and vegetables, portals like Selly.pk offer a much feasible way of shopping. It takes a lot less effort to buy fruits and vegetables…
Can you really indulge in delicious fish with high-fat content and be doing your heart a favor? After years of studying the effects of Omega-3 fatty acids found in fish…
Friday, 19 February 2021 17:38

Protein Myths: Separating Fact From Fiction

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As a fitness freak, I have been hearing a lot about every aspect of nutrition. Particularly, when it comes to protein, the debate is endless. Whether it is about weight…