My name is Purvi Patel from Mumbai, India. I am a Blogger at MumbaikiChori.com. I am a travel enthusiast and a fitness freak. I write about fitness routines, fitness tips, travel guides, etc.
With so much happening in our daily life, we seldom think of our diet and fitness. Also, when we actually think it is mostly when we have to attend the marriage, beach holidays or birthday. We follow express fat loss diet that does more bad than good to our body. The question you should ask your self is whether you eat to live or live to eat? Your diet should have a healthy food combination of carbs, proteins, vitamins, etc. Healthy food ensures better metabolism and lasting fat loss results.